Description
What is Black Lentils?
Compared to other lentil kinds, black lentils have a deeper, more robust earthy flavor that pairs well with meaty vegetables and other meats. A plant substance known as anthocyanin, a strong antioxidant present in various blue or black fruits and vegetables including blueberries, plums, and cherries, is responsible for their glossy black color. Black lentils are ideal for meal prep dishes since they keep together so nicely. They may be combined in a slow cooker and left to simmer while you attend to other tasks. Additionally, they can be stored in the refrigerator for many days, allowing you to prepare a large quantity at the start of the week and incorporate it into new recipes every day. You may plan a variety meal by experimenting with adding lentils to salads, soups, curries, Buddha bowls, or burritos, among other recipes that pair well with lentils. Even better, you can marinate them to absorb more flavors until you need them.
How to use Black Lentils?
You may plan a variety meal by experimenting with adding lentils to salads, soups, curries, Buddha bowls, or burritos, among other recipes that pair well with lentils. Even better, you can marinate them to absorb more flavors until you need them.
Black Lentils benefits:
Beluga lentils are rich in folates and dietary fiber. Black lentils, like Beluga, are different from green lentils because they contain anthocyanins, a potent antioxidant also present in dark berries like blackberries and blueberries. These antioxidants are excellent in stopping free radical damage to cells.
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