Description
Health Benefits:
- Elderberries are an excellent source of Vitamin A which help aid in vision and immune health as well as cell growth.
- Vitamin C present in elderberries help promote healthy skin, teeth, bones and immune health.
- Elderberries are also an excellent source of Vitamin B6 which helps fight depression.
- An excellent source of anthocyanins, elderberries are great for reducing sinus swelling and inflammation often associated with the flu or a cold.
- Flavonoids found in elderberries have powerful antioxidant properties which may help prevent damage to the body’s cells.
- Elderberries are a great source of iron and potassium which help fight off anemia and lower blood pressure which in turn reduces the risk of stroke and heart disease.
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